A new recipe for a new year (Happy 2013!)

It’s January 1, 2013. I’m convinced this is the start of a great year. Not that 2012 was horrible or anything. There were plenty of highs in the past year, but I’m hoping to improve upon things that went both right and wrong in the past trip aroun…

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A natural way to fuel your workouts

I like to roll them into 1-inch balls and put them in a pan, but if you want a true “energy bar” you can also press the mixture into a shallow glass dish. Once you’ve used the mixture, place the balls or bars into the fridge to firm up. The balls …